Get more energy, faster recovery and better performance in 12 weeks
If you train hard but still feel flat, gas out early or struggle to recover, this is built for athletes who want real performance results.
Join 287 athletes and active individuals who trust our Sports Dietitian.
Quick self-check: Is your nutrition holding back your performance?
You’re an athlete or active individual that’s physically talented at what you do.
You do the hard work.
But your health feels like a straw house and could blow away at any moment.
Some weeks you can train and perform phenomenally. Other weeks, you get sick.
You undertrain because you’re afraid to get run down the next day (or 2 or 3).
Every training session feels like you’re carrying a bag of bricks.
You’re drowning in exercise, recovery programs, wellness routines and sleep protocols that give you zero time for “me-time”.
If you answered yes to 2+, the Optimal Sports Nutrition Program is designed for you.
Transform your training with Momentum Dietetics
Professional, international and winning athletes aren’t better than you. These individuals simply decided they wanted to stop struggling and stop guessing. They found help and started following science-backed, personalised nutrition advice.
At Momentum Dietetics, I’ve been through 17 years of professional Sports Nutrition & Dietetics experience to give you the exact, tailored advice you need to build your nutrition skill, support and structural system so you can finally get the exercise training and sports performance results you deserve without being constantly tired, exhausted or “gassed out early” after intense exercise efforts.
No guesswork. No frustration. Just results.
Our nutrition process: converting average athletes into awesome
At Momentum Dietetics we follow a simple yet powerful 3-step clinical process: PAUSE, PREPARE, PLAY. This approach helps build sustainable habits that stick – mentally, physically, and in your performance.
Step 1: Pause
Reflect and reset. We take a moment to assess where your body and mindset are right now – and how they can be optimised for nutrition, health, and performance.
Step 2: Prepare
Build your evidence-based personalised strategy. Together, we create a practical, informed plan that fits your lifestyle and goals.
Step 3: Play
Take action. With support, structure, and feedback, you’ll start applying everything in real-life situations – growing stronger and more confident along the way.
BONUS
Step 4: Party
Party is about enjoying life – not missing out – by celebrating our successes.
Optimal Sports Nutrition Program
The Momentum Dietetics Optimal Sports Nutrition Program is a fully online 12‑week, evidence‑based coaching experience designed to help athletes fuel, recover and perform at their best — consistently.
This isn’t generic meal planning. It’s a strategic nutrition system built on 17 years of professional experience. It’s perfectly crafted around your body, your training load, and your competition demands – while also taking into account your whole well-being.
12-week Optimal Sports Nutrition Program includes:
Nutrition Structure
Initial consult & induction
Personalised nutrition plan + updates
Hydration plan
Nutrition Support
Monthly reviews
Fortnightly check-ins
Weekly group coaching
App + community access
Ongoing support, accountability & troubleshooting
Nutrition Skills
Education modules, recipes, shopping lists
Evidence-based guidance
Tailored supplement advice
Travel nutrition
Nutrition tips for social settings
Bonus extras:
Body composition scan interpretation
Blood test guidance
Mental health check
Sleep review
Exercise review
Private health rebates may apply (in Australia)
Who should join the Optimal Sports Nutrition program?
This program is ideal for:
High intensity athletes training multiple times per week
Competitive and semi‑competitive team sports athletes (eg. rugby union and rugby league players)
High‑performing recreational athletes (eg. HIIT, Hybrid, Crossfit)
Active individuals putting in the effort but not getting the return
You’re in the right place if you’re:
Talented but constantly battling low energy, niggles or sickness
Training hard yet plateauing in performance
Inconsistent week‑to‑week
Under‑fueling because you’re worried about body composition or gut issues
Finishing sessions feeling flat, heavy or run‑down
With you all the way!
I don’t want to you to feel like a machine, or end up with a bad relationship with food.
You deserve to be treated holistically – both on & off the field – mind, body and spirit!
Have a dedicated sports nutrition professional focused on your success and help you bridge the gap between practice and podium – WITHOUT forgetting your wellbeing.
What to expect from the Optimal Sports Nutrition Program?
Expect to feel excited about your very own personalised nutrition plan – without all the frustration and confusion of the past.
Know what, how much and when to eat (and drink) for your training and sports performance without feeling overwhelmed or wasting time.
Feel supported and held accountable to execute your sports nutrition plan – confidently.
Have peace of mind in the nutrition structure you have to keep you consistent – while still enjoying life and your exercise.
Start your performance upgrade today
Every day you wait is another training session wasted, another week low energy and tired, a potential PB missed or championship lost.
Take action now – upgrade your nutrition, recovery and performance.
Limited spots available
Join our Optimal Sports Nutrition Program
About Us
Hi, we’re Momentum Dietetics.
Momentum Dietetics is led by Chris Everingham, an Accredited Practising Dietitian with over 17 years of experience in the health and fitness industry. We’re proudly Australian owned and locally operated – built on a passion for evidence-based care and real-world results.
We specialise in helping people take control of their health through clear, practical nutrition – whether that means improving body composition, fuelling performance, or finding relief from gut issues like IBS using science-backed strategies.
At Momentum, we believe nutrition shouldn’t feel overwhelming. This is a space to ask questions, share your wins and setbacks, and get honest support when you need it most.
You bring the momentum – we’ll guide the way.
Frequently Asked Questions
Yes, all dietitian consultations are suitable for beginners. You get the personalised support you deserve at the level you are at. Also, the information and skills in the course are easy to understand and follow. While active individuals, athletes and gut health are our core specialisation we can accommodate everyone.
This is a personalised nutrition and dietetics plan suited to you and your situation. It’s not generic. It’s driven by an Accredited Practising Dietitian and Registered Exercise professional. If you have private health insurance, you may be able to claim a rebate.
Online consultations are performed over video calls called telehealth sessions. These are quick and easy to start up. We email you a link, you click on it and then the video screen will appear. You may also opt for a phone call if you prefer.
An APD, (also called an Accredited Practising Dietitian) is a health professional who is recognised as an expert in nutrition and dietetics through Australia’s national credentialing program. To become accredited they need to have completed at least a bachelor degree at an approved university (which is usually 4 years in duration at an Australian/NZ university or have passed a skills recognition process). Then they need to be registered with Dietitians Australia and comply with their Professional code of conduct, and yearly continuing professional development requirements.
Dietitian’s play an important role in providing personalised science based nutrition and dietary advice and applying them precisely to your situation and specific needs.
When consulting with a Dietitian you might undergo a nutritional needs assessment, nutrition diagnosis and nutritional education / counselling such as a specific meal plan and shopping advisory for your context and lifestyle. You’ll also have opportunities for monitoring and evaluation sessions to ensure you are on the right track.